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Quase estagnado
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65.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1095 kcal
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Fat: 26.57g | Prot: 83.23g | Carbs: 132.11g.
Breakfast: Polenghi Creme de Ricota Light, Café com Açúcar, Pão Integral. Lunch: Suco de Acerola, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Proteína de Soja Texturizada, Cenouras Cozidas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Raiola Azeitonas Verdes Descaroçadas, Atum, Tomates Cereja, Queijo Branco, Alface. Snacks/Other: Abacaxi, Café Brasileiro Café com Açúcar, Pão Integral, Pão Caseiro. more...
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1953 kcal
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Exercise:
Cardio - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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andreia_sp's Weight History
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