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jemal87
Journal
07 Nov 14
jemal87 's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
67 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 November 2014:
195 kcal
Fat: 1.44g | Prot: 12.90g | Carbs: 31.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All Bran Flakes.
more...
1803 kcal
Exercise:
Running - 10 minutes, Lunges - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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jemal87 's Weight History
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