Weigh In record (no journal entry) for 18 November 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2106 kcal
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Fat: 71.57g | Prot: 209.41g | Carbs: 166.45g.
Breakfast: Vero Frutto Uva Preta sem Semente, Banana Prata, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Leite de Amêndoas, Grãos de Vida Aveia Laminada Grossa, Ovo (Inteiro), Aviação Manteiga com Sal, Banana Prata, Growth Supplements Whey Protein de Morango. Snacks/Other: A Tal da Castanha Leite de Amêndoas, Growth Supplements Whey Protein de Morango, Banana Prata. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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