Carla Leal.'s Journal, 18 Nov 22

Weigh In record (no journal entry) for 18 November 2022

81.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

172 kcal

Fat: 9.28g | Prot: 2.56g | Carbs: 19.39g. Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Integral. more...

434 kcal

Exercise: Weight Training (Bodybuilding) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.4 kg a Week


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Carla Leal.'s Weight History