Weigh In record (no journal entry) for 16 November 2022
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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327 kcal
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Fat: 8.76g | Prot: 6.44g | Carbs: 60.95g.
Breakfast: Hochland Фетакса, Barilla Соус Песто с Рукколой, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином . Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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kooovaleva's Weight History
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