Weigh In record (no journal entry) for 18 November 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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712 kcal
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Fat: 27.35g | Prot: 48.30g | Carbs: 65.52g.
Breakfast: Danone Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Seven Boys Pao de Forma de Leite, Café com Leite e Açúcar. Lunch: Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Gaining 0.3 kg a Week
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Flor.de lotus's Weight History
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