Weigh In record (no journal entry) for 18 November 2022
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1151 kcal
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Fat: 40.33g | Prot: 64.46g | Carbs: 132.52g.
Breakfast: President Creme de Ricota Light, Ovo, Amalfi Pão Hot Dog Integral, Elegê Leite UHT Desnatado, Clara de Ovo. Lunch: Della Nonna Batata Palha Original, Fazenda Futuro Futuro Burguer, 🥗 salada mix, Quero Feijão Carioca. Dinner: Rampinelli Biscoito de Arroz Integral com Milho, Tangerina, Integralmedica Whey 100% Pure, Piracanjuba Leite Desnatado. Snacks/Other: Nestlé Kit Kat, Itambé Leite Condensado. more...
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Losing 2.1 kg a Week
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