Weigh In record (no journal entry) for 18 November 2022
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76.6 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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998 kcal
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Fat: 32.26g | Prot: 59.83g | Carbs: 121.92g.
Breakfast: Hacendado Pan Integral 5 Uds, Martinete Tomate Natural Triturado, Jamón Serrano, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur Natural 0%, Hacendado Capuchino Caramelo, Café Colado, Descafeinado, Hacendado Chocolate Negro 85% (8g), Coliflor Cocida (sin Grasa Añadida en la Cocina), Carrillada de Cerdo. Snacks/Other: Bizcocho, Pistachos Secos Tostados (sin Sal), Kiwi. more...
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330 kcal
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Exercise:
caminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Beatriz Pioz's Weight History
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