Weigh In record (no journal entry) for 18 November 2022
|
72.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1009 kcal
|
Fat: 40.11g | Prot: 52.48g | Carbs: 111.48g.
Breakfast: Сахар, Fine Food Мёд Липовый, Starhit Сырники. Lunch: Московский Провансаль Майонез Классический 67%, Хлеб Черный, Grow Food Плов с Говядиной. Snacks/Other: Простоквашино Масло Сливочное 72,5%, Московский Провансаль Майонез Классический 67%, Вареное Яйцо. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sacora91's Weight History
|