Weigh In record (no journal entry) for 20 June 2011
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.49g | Prot: 134.75g | Carbs: 83.01g.
Lunch: french salad dressing, Chicken Wing (Skin Not Eaten), grape tomatoes, lettuce. Dinner: fortune cookie, Creamy Coconut Chicken, noodles, chinese, broiled chicken, cooked shrimp, Fried or Battered Breaded Floured Shrimp, pot stickers, chinese food, chinese food. more...
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2788 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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