Weigh In record (no journal entry) for 18 November 2022
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65.3 kg
Lost so far: 14.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1423 kcal
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Fat: 58.47g | Prot: 74.63g | Carbs: 201.96g.
Breakfast: Betânia Leite Desnatado, Pilão Café, Kiwi, Omelete ou Ovos Mexidos. Lunch: Purê de Abóbora, Brócolis Cozido, Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Sonda Sonho Doce de Leite, Pão de Açúcar Sonho de Chocolate , Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson. more...
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Losing 1.4 kg a Week
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dominiquepordeus's Weight History
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