wedlina's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

60.9 kg Lost so far: 1.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

803 kcal

Fat: 26.43g | Prot: 28.43g | Carbs: 114.21g. Breakfast: Biedronka Bułka Kajzerka, Jajecznica, Kawa z Mlekiem. Lunch: Good Snack Chrupki Kukurydziane, Winogrona. Dinner: Almette Z Ogórkiem i Ziołami, Lidl Bułka Pszenna. more...

1611 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Weight History

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wedlina's Journal, 18 Nov 22

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wedlina's Weight History