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Tes1967
Journal
18 Nov 22
Tes1967's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
87.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 November 2022:
982 kcal
Fat: 53.05g | Prot: 46.16g | Carbs: 74.99g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Mugg & Bean Shanghai BBQ Beef Wrap, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Butternut.
Dinner:
Woolworths Cottage Pie with a Buttery Mash.
Snacks/Other:
Lindt Roasted Sesame Dark Chocolate , Coffee (Espresso Brewed), Whole Milk.
more...
2821 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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Tes1967's Weight History
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