Weigh In record (no journal entry) for 18 November 2022
|
53 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1217 kcal
|
Fat: 44.39g | Prot: 69.58g | Carbs: 142.68g.
Breakfast: Daun Bawang, Bawang Bombay, Filippo Berio Extra Virgin Olive Oil, Paprika Merah Manis, Dada Ayam (Kulit tidak Dimakan), My Roti Roti Tawar Kupas. Lunch: Jinten, Bawang Merah, Bawang Putih Bubuk, Tropicana Slim Stevia Sweetener, Garam, Bubuk Cabai, Maizenaku Tepung Pati Jagung. Dinner: Garam, Biokul Yogurt Plain. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Noera Collagen Drink. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|