Weigh In record (no journal entry) for 18 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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429 kcal
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Fat: 21.35g | Prot: 24.63g | Carbs: 32.73g.
Dinner: 雀巢咖啡 醇品速溶咖啡, 永和 豆浆, 蒙牛 蒙牛纯牛奶, Navitas 生可可粉, 煮鸡蛋, 捷氏 燕麦片. more...
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Gaining 2.1 kg a Week
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