Weigh In record (no journal entry) for 16 November 2022
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85 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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924 kcal
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Fat: 44.35g | Prot: 47.05g | Carbs: 159.47g.
Breakfast: Yoggi Mini Samoa, Coop Havregryn, Äpple. Lunch: Päron, Tangeriner (Mandarin Apelsiner). Dinner: ICA Olivolja Extra Virgin, Vitlök, Tomater, Blandad Sallad, Morötter, Citron, Zeta Rödvinsvinäger, Diu Foll Grön. Snacks/Other: Jordnötssmör, Lindt Milk Chocolate. more...
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Losing 1.6 kg a Week
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Nasora 3's Weight History
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