Weigh In record (no journal entry) for 18 November 2022
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90.1 kg
Lost so far: 3.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2037 kcal
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Fat: 75.24g | Prot: 59.65g | Carbs: 284.67g.
Breakfast: Ambrosia Devon Custard, Baked Apple Unsweetened. Lunch: Sainsbury's Mixed Leaf Salad, Asda Egg Mayonnaise , Wholemeal Baguette. Dinner: Co-Op Breaded Chicken Nuggets, Co-Op Cheese & Tomato Pizza Baguettes. Snacks/Other: Chocolate Sponge Cake with Icing, Magnum Classic, Walkers Deep Ridged Flame Grilled Steak (Bag), Thorntons Mint Creams, Asda Red Seedless Grapes, Tea with Milk. more...
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Losing 2.1 kg a Week
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