Weigh In record (no journal entry) for 18 November 2022
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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432 kcal
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Fat: 14.45g | Prot: 25.67g | Carbs: 45.00g.
Breakfast: Imtenan Matcha, JUHAYNA milk lactose free skimmed. Lunch: Greensalad Green Salad, Chicken Thigh. more...
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Losing 0.3 kg a Week
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Khooookh's Weight History
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