Weigh In record (no journal entry) for 18 November 2022
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81.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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861 kcal
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Fat: 15.97g | Prot: 131.26g | Carbs: 47.67g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Fugini Milho Verde, Pepino (Descascado), Tomates, Sadia Filé de Peito de Frango. Dinner: Fugini Milho Verde, Ting Cogumelo Champignon em Conserva, Sadia Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.7 kg a Week
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