Weigh In record (no journal entry) for 07 November 2014
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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925 kcal
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Fat: 28.13g | Prot: 29.85g | Carbs: 138.74g.
Breakfast: Ülker Special K, Torku Yarım Yağlı Doğal Süt. Lunch: Mandalina. Dinner: Pepsi Kola, Etli ve Sebzeli Pizza. Snacks/Other: Hafif Vanilyalı Dondurma. more...
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Gaining 0.4 kg a Week
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Lophygma's Weight History
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