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em jejum
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82.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2203 kcal
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Fat: 60.13g | Prot: 87.33g | Carbs: 284.83g.
Breakfast: Serramel Mel Abelha Serra Malcata, galão dierecto Forno, Açúcar Granulado, manteiga, torrada. Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Vinho Tinto de Mesa, Moser Roth Chocolate Preto 70%, Vinagre (Cidra), Azeite Extra-Virgem, Cebolas, Tomates Vermelhos, Cavala do Atlântico, Arroz Integral (Médio, Cozido), Pão Multicereais MFP, Café Expresso. Dinner: Mimosa Leite Magro, Pão de Mistura, Café Expresso, Continente Presunto Curado 6 Meses. Snacks/Other: Banana. more...
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2372 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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