Weigh In record (no journal entry) for 18 November 2022
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100 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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637 kcal
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Fat: 48.11g | Prot: 46.90g | Carbs: 2.24g.
Lunch: Seara Linguiça Toscana. Dinner: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Ovo Frito. more...
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Losing 5.6 kg a Week
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Vany costa's Weight History
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