Weigh In record (no journal entry) for 18 November 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1615 kcal
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Fat: 50.26g | Prot: 184.15g | Carbs: 103.26g.
Breakfast: Queijo Provolone, Bife de Fígado, Hortifruti Goiaba Vermelha, Cenouras, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Mel, Yoki Milho para Pipoca, Bife de Carne de Vaca, Tilápia. more...
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Losing 10.5 kg a Week
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alinesantos8's Weight History
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