Weigh In record (no journal entry) for 18 November 2022
|
64.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1448 kcal
|
Fat: 43.16g | Prot: 45.50g | Carbs: 193.73g.
Breakfast: Sushi House Габаджоу, Freshclub Пюре. Lunch: Ростик'c - KFC Латте, Кфс Твистер Острый Ор. Dinner: Doshirak Чан Рамён. Snacks/Other: Худеем За Неделю Кисель Очищающий. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khorason's Weight History
|