Weigh In record (no journal entry) for 15 November 2022
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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48 kcal
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Fat: 0.64g | Prot: 2.36g | Carbs: 8.64g.
Breakfast: Gurke (Geschält). more...
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Losing 2.8 kg a Week
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