Weigh In record (no journal entry) for 18 November 2022
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82.5 kg
Lost so far: 42.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1455 kcal
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Fat: 78.25g | Prot: 59.22g | Carbs: 127.46g.
Lunch: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Carottes. Dinner: McDonald's Big Tasty, McCain Rösti , Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Fromage à Raclette, Pommes de Terre Frites. Snacks/Other: LU Pim's. more...
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Losing 0.7 kg a Week
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