Weigh In record (no journal entry) for 18 November 2022
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1513 kcal
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Fat: 78.40g | Prot: 151.61g | Carbs: 52.22g.
Breakfast: Pasta de amendoim com chocolate, Egg Protein Baunilha e Chocolate, Quaker Aveia em Flocos, Newnutrition BCAA 2:1:1, Integralmedica Creatina, Integralmedica Glutamina. Lunch: Brócolis Cozido, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Hellmann's Ketchup Picante. Dinner: Brócolis Cozido, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Hellmann's Ketchup Picante. Snacks/Other: Ovo Cozido. more...
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Losing 0.6 kg a Week
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renanmcfaul's Weight History
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