Weigh In record (no journal entry) for 18 November 2022
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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681 kcal
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Fat: 27.47g | Prot: 45.29g | Carbs: 62.68g.
Breakfast: Простые Пельмени, Калина, Творог 5%, Кофе, Белый Город Молоко 2,5%, Сыр Российский. more...
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Losing 0.4 kg a Week
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