Weigh In record (no journal entry) for 18 November 2022
|
90.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1273 kcal
|
Fat: 40.24g | Prot: 57.84g | Carbs: 173.75g.
Breakfast: Kajzerka, Ser Gouda, Zupa Jarzynowa. Dinner: Vital Fresh Lunch Box Makaron i Kurczak. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|