Weigh In record (no journal entry) for 18 November 2022
|
92.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1035 kcal
|
Fat: 56.06g | Prot: 51.28g | Carbs: 71.81g.
Breakfast: Жареное Яйцо, Heinz Острый Кетчуп, Куриная Грудка, Finn Crisp Хлебцы Ржаные Original. Lunch: Сырник, Novus Баклажан Жареный, 137 Degrees Кофе Латте на Миндальном Молоке. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|