Weigh In record (no journal entry) for 18 November 2022
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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854 kcal
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Fat: 30.91g | Prot: 48.46g | Carbs: 77.67g.
Lunch: Бисквит, Greenbox Борщ с Индейкой. Dinner: ВкусВилл Паста Орзо с Вялеными Томатами и Перцем , Котлеты из Индейки, Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 1.4 kg a Week
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direktor3k's Weight History
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