Weigh In record (no journal entry) for 17 November 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1070 kcal
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Fat: 27.33g | Prot: 81.18g | Carbs: 128.80g.
Lunch: Sadia Miolo de Alcatra, Tomates, Brócolis Chineses (Cozido). Dinner: Tomates, Grão-de-Bico Cozido, Brócolis Chineses (Cozido), Arroz Branco (Cozido), Catupiry Requeijão Cremoso, Sadia Filé de Peito de Frango. Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Banana. more...
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2945 kcal
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Exercise:
Ironing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gcsgisele's Weight History
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