Weigh In record (no journal entry) for 18 November 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1254 kcal
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Fat: 53.15g | Prot: 88.98g | Carbs: 104.95g.
Breakfast: Nasi Goreng, Nanas, Mentimun (dengan Kulit). Lunch: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Teriyaki, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wingstop Red Hot Cajun Wings, Tango Long Wafer Chocolate. more...
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Losing 1.2 kg a Week
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