Weigh In record (no journal entry) for 07 November 2014
|
123.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1387 kcal
|
Fat: 56.90g | Prot: 63.54g | Carbs: 148.34g.
Breakfast: Auchan Matin Vitalité Céréales Fruits Rouges. Lunch: Danone Velouté Fruix, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Longe de Porc (Entier, Maigre Seulement). Dinner: Rians Fondant au Chocolat, Findus Pommes Rissolées aux Herbes, Paupiette de Veau, Pain Grillé, Foie Gras. more...
|
|
3667 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|