Weigh In record (no journal entry) for 18 November 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2387 kcal
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Fat: 76.08g | Prot: 143.12g | Carbs: 278.82g.
Breakfast: Миндаль Миндаль, Увелка Манная Крупа, ONLYFIT Protein Energy Bar Coconut. Lunch: Onlyfit Protein Energy Bar Coconut, Мистраль Булгур, Свеклы, Чеснок. Dinner: DopDrops Арахисовая Паста с Гималайской Солью, Геркулес Овсяные Хлопья, Урбеч Урбеч из Семян Льна, King Protein Соевый Протеин, Главпродукт Сгущённое Молоко. Snacks/Other: Чай. more...
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1770 kcal
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Exercise:
Kettlebells - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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okxa4444's Weight History
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