lenka_erm's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

91.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1680 kcal

Fat: 48.71g | Prot: 57.05g | Carbs: 253.60g. Breakfast: Просто Сушки, Чай с Сахаром, Яичница. Lunch: Просто Сушки, Лента Овощи для Жарки с Шампиньонами, Кускус. Dinner: Чай с Сахаром, ПП Панкейки, Лента Овощи Тушеные с Грибами. Snacks/Other: Пестравка Кефир 2,5%. more...

192 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

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lenka_erm's Journal, 05 Jul 20

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