Weigh In record (no journal entry) for 18 November 2022
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1193 kcal
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Fat: 43.42g | Prot: 68.37g | Carbs: 131.00g.
Breakfast: Вареное Яйцо, Jacobs Кофе Растворимый Monarch, Простоквашино Молоко 2,5%, Данон Творог Мягкий 5%. Lunch: Куриный Бульон, Кускус, Картофель Отварной, Свекла Вареная, Троекурово Биточки Сливочные. Dinner: Вареное Яйцо. Snacks/Other: Миндаль Миндаль. more...
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2789 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Томилиша's Weight History
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