Weigh In record (no journal entry) for 18 November 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1230 kcal
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Fat: 17.15g | Prot: 85.53g | Carbs: 182.03g.
Breakfast: Naranjas Ombligonas, Mercadona Piña Natural Pelada , Solís Tomate Frito, Silueta Sándwich Thins 8 Cereales, Pechuga de Pollo sin Piel, Almendras, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Queso Fresco Desnatado 0%, Esgir Cereales Choco Zero, Café, Hacendado Yogur Natural 0%. Lunch: Pimiento Rojo, Granada, Hacendado Yogur 0% Sabores, Pechuga de Pollo sin Piel, Crema de Verduras, Tomates Cherry, Hacendado Soja Texturizada Grano Fino, Lechuga de Hoja Verde. Dinner: Hacendado Yogur con Fruta, Pomelo, Tomates Rojos, Trevijano Sopa de Quinoa, Calabacín, Carrefour Calabaza en Dados, Hacendado Apio en Tiras. more...
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2502 kcal
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Exercise:
Ironing - 1 hour and 2 minutes, Cleaning - 56 minutes, Aerobics - 52 minutes, Cooking - 1 hour and 31 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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