Weigh In record (no journal entry) for 18 November 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1253 kcal
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Fat: 49.40g | Prot: 75.30g | Carbs: 128.07g.
Breakfast: Davert Hanfsamen, Mandeln, Rosinen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken, Milch 1,5%. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch. Dinner: REWE Hackepeter, Milbona Griechischer Joghurt 2%, Kaki, Grapefruit. Snacks/Other: Maurinus Schoko Rosinen, Fin Carré Zartbitter Schokolade. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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