Weigh In record (no journal entry) for 18 November 2022
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129.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2839 kcal
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Fat: 158.31g | Prot: 130.25g | Carbs: 203.24g.
Breakfast: Milsani Kaffeesahne 10%. Dinner: Hello Fresh Belegtes Truthahnbrust-Sandwich , Rinderhackfleisch, Butter, REWE Kidney-Bohnen, Ja! Super-Sweet Gemüsemais, Pomito Tomatenfruchtfleisch in Stücken. Snacks/Other: Sprite Sprite, REWE Beste Wahl Ananas in Stücken, K-Classic Sahnejoghurt nach Griechischer Art. more...
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Losing 0.7 kg a Week
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arambow89's Weight History
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