Weigh In record (no journal entry) for 18 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1207 kcal
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Fat: 49.30g | Prot: 56.75g | Carbs: 138.30g.
Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Папа Панда Вок Свинина Губаджоу, Табрис Компот Ягодный. Snacks/Other: Nina Farina Сушки, Свежее Завтра на Завтрак Мюсли. more...
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Losing 7 kg a Week
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AppleSin82's Weight History
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