Weigh In record (no journal entry) for 18 November 2022
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98 kg
Lost so far: 12.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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985 kcal
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Fat: 36.90g | Prot: 36.00g | Carbs: 127.80g.
Breakfast: Fansipan Рисовая Бумага. Lunch: Menza Том Ям, Цезарь Салат. more...
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Gaining 7.7 kg a Week
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Polibiruk's Weight History
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