Weigh In record (no journal entry) for 18 November 2022
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1982 kcal
|
Fat: 73.70g | Prot: 119.43g | Carbs: 203.23g.
Breakfast: Жареная Курица, Макароны Отварные. Lunch: Ламбер Сыр Ламбер 50%, Чай с Сахаром, Батон. Dinner: Ламбер Сыр Ламбер 50%, Жареная или Запеченная Курица, Макароны Отварные. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ашылесик's Weight History
|