Weigh In record (no journal entry) for 18 November 2022
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41.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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416 kcal
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Fat: 13.49g | Prot: 18.18g | Carbs: 54.91g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Макароны Отварные. Dinner: Чай с Молоком, Горячие Бутерброд. Snacks/Other: Кофе, Кофе, Чай с Молоком, Чай с Молоком, Чай с Молоком. more...
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Losing 2.1 kg a Week
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nastik9999's Weight History
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