Weigh In record (no journal entry) for 18 November 2022
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62.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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618 kcal
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Fat: 26.14g | Prot: 16.81g | Carbs: 79.76g.
Breakfast: Самокат Гранола Шоколадная, Авида Кефир 1%, Магнит Банан. Dinner: Коломенское Батон Нарезной, Янтарный Мир Сыр Колбасный, Экомилк Масло Сливочное 82,5%. more...
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Losing 2.1 kg a Week
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Ягода~Малина's Weight History
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