Weigh In record (no journal entry) for 18 November 2022
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1528 kcal
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Fat: 89.23g | Prot: 74.31g | Carbs: 156.04g.
Breakfast: Vemondo Organic Oat Drink, Milbona Kermajuusto, Pirkka Margariini 60%, Ruis- ja Hapanlimppu. Lunch: Koskikylän Kanakeitto. Dinner: Jauhis , Makaroni, Oatly Ikaffe Kauramaito. Snacks/Other: Red Bull Sugar Free. more...
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Losing 2.5 kg a Week
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