Weigh In record (no journal entry) for 18 November 2022
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103.9 kg
Lost so far: 13 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1191 kcal
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Fat: 53.36g | Prot: 68.18g | Carbs: 94.66g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Champignons Frisch, Beste Ernte Kichererbsen, Milsani Latte Macchiato. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Rote Bete in Scheiben, Königsberger Klopse. Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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amber_hst's Weight History
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