Weigh In record (no journal entry) for 18 November 2022
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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694 kcal
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Fat: 31.06g | Prot: 30.08g | Carbs: 71.16g.
Breakfast: X-Tra Vadelmakeitto Light, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Saarioinen Savuporojuustokeitto. Dinner: Kaalikeitto, Kaalikeitto. more...
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Losing 4.2 kg a Week
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ruusunverso's Weight History
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