Weigh In record (no journal entry) for 18 November 2022
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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947 kcal
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Fat: 28.84g | Prot: 20.57g | Carbs: 169.40g.
Breakfast: Свежевыжатый Морковный Сок, Лимон. Lunch: Картошка Вареная, Своя Компания Жареный Рис с Овощами. Dinner: Рестория Шеф Плов со Свининой. Snacks/Other: Яблоко, Виноград. more...
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Losing 3.5 kg a Week
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Annakorole's Weight History
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