Weigh In record (no journal entry) for 18 November 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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667 kcal
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Fat: 21.30g | Prot: 11.41g | Carbs: 99.07g.
Breakfast: Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Ceviz, Dardanel Mr. No Çiğ Köfte Dürüm. Dinner: Malatya Pazarı Cevizli Dut Pestili, Eti Ahenk Bol Sütlü Çikolata , Nestle Kitkat. Snacks/Other: Kireçburnu Karabuğdaylı Kurabiye . more...
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Losing 1.4 kg a Week
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